"No one can make you feel inferior without your consent."
-Eleanor Roosevelt
Welcome to I Am Redefining Me, LLC, a sanctuary of hope, healing, and transformation. Life’s challenges can sometimes leave us feeling overwhelmed, lost, or struggling to find our way. My mission is simple: to empower you to lead a more fulfilling and meaningful kick ass life! I believe that within you lies incredible magic, power, resilience and the capacity for growth, especially in the face of adversity.
I practice what I preach, meaning I’ve done the work it takes for transformation. I’ve been in the depths of depression and came out the other side. As you explore my website, you'll discover a range of therapeutic approaches designed to address various aspects of life – from managing stress, sex/intimacy related issues, anxiety/depression as well as embracing self-love.
Remember, seeking therapy is an act of self-care, self-love, and STRENGTH. It's an investment in your well-being and an opportunity to rewrite your story. Together, we can co-create a personalized roadmap towards healing and growth.
Thank you for considering I Am Redefining Me, LLC as your partner on this transformative journey. I look forward to the privilege of walking beside you.
You F*cking Got This,
Stef
About
Stefanie Palmer, LPC, CSITP, CDBT, CCATP
“To love oneself is the beginning of a lifelong romance.”
- Oscar Wilde
Hello and welcome! I am honored you chose to visit my page and thankful the universe has brought us together!
Allow me to introduce myself! My name is Stefanie, and my friends call me Stef! I have a Masters Degree in Forensic Psychology, think Dr. Wong from Law & Order: SVU or Criminal Minds, that was my DREAM! However, that is not where the universe led me! I am a Licensed Professional Counselor in the state of Wisconsin. I am also a Certified Sex Informed Therapy Provider, Certified Dialectical Behavior Therapist and a Certified Clinical Anxiety Treatment Professional. I have been providing mental health services since 2010 in a variety of settings and positions. My career began in a psychiatric hospital where I remained for 9 years while simultaneously providing outpatient therapy in a group practice since 2015. In 2020, I decided to create my own practice and since then it has gone through some drastic changes!
When I created, I Am Redefining Me, LLC, I was literally one year post divorce and wanting to redefine the woman I was into who I wanted to be. I wanted to provide services to other individuals desiring the same. I began providing life coaching services and after several months decided to shift back to psychotherapy, my passion, my career! I also provide mindset mentorship where I employ several of the same principals as therapy but to a wider audience outside of WI!
In 2022, I made the leap to start renting a physical space and the game changed! I LOVE what I do, I love that I have been a part of so many clients’ life changing moments, their vulnerable moments, their difficult moments and everything in between! Witnessing my clients taking control back of their lives after feeling hopeless is so incredible! I am LIT UP by helping individuals change their perfectionist mindsets to that of more emotional freedom as well as helping individuals identify and change ineffective and negative thought patterns to increase confidence and self-love. Does this sound like something you need? If so, hit the contact tab and let’s get started!
~Stef
“Believe you can and you’re halfway there.”
-Theodore Roosevelt
